ANXIETY & STRESS • TRAUMA & PTSD • FIRST RESPONDERS • MEN'S MENTAL HEALTH • LIFE TRANSITIONS • EMDR
INDIVIDUAL THERAPY
A space to work
through what matters
Individual therapy at MindAction provides a confidential space to explore whatever is bringing you here, at your own pace. This might include anxiety, stress, low mood, trauma, relationship difficulties, life transitions, or feeling stuck in patterns that aren't serving you.
Sessions focus on understanding how your experiences, beliefs, and coping strategies have developed over time, and how they may be influencing your current thoughts, emotions, and relationships.
"Therapy is collaborative and practical — with an emphasis on building insight and strategies that support meaningful, lasting change."
Session length: 50 minutes · Location: In-person & Telehealth
GRACE'S APPROACH
01
Practical over philosophical
Therapy should lead to real, tangible change. Sessions are focused on building tools and strategies you can actually use outside the room.
02
Honest and direct
You'll be appropriately challenged, not just validated. Growth requires honesty, and Grace will give you that with care and respect.
03
Tailored to you
No two people are the same. Therapy is shaped around your goals, your history, and what meaningful change looks like for you specifically.
04
Shaped by real-world experience
Grace's background spans the Australian Army, corrections, and mining, giving her genuine insight into the barriers many people face around mental health.
Evidence-Based
Gold standard trauma treatment
EMDR THERAPY
Processing trauma that won't let go
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy used to support people who have experienced trauma or distressing life events. It's particularly effective where past experiences continue to influence how you feel, think, or respond in the present.
EMDR helps your brain process unresolved experiences so they become less emotionally charged and easier to manage in daily life. Sessions are longer than standard therapy to allow time for preparation, processing, and grounding.
Session length: 50-70 minutes · Medicare rebates with MHTP
FIRST RESPONDERS & VETERANS
You've seen things
most people never will
Specialist trauma therapy for first responders, emergency workers, veterans, and anyone carrying the weight of what they've witnessed on the job.
Grace has worked in these environments, she understands the culture, the pressure to stay silent, and how to meet people where they are.
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Police & AFP officers
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Paramedics & emergency services
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Firefighters — career & volunteer
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Military veterans & ADF personnel
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Corrections officers
Intrusive thoughts or memories
Flashbacks, nightmares, or unwanted images from incidents that won't leave you alone.
Hypervigilance & shutdown
Always scanning for threat, trouble switching off, or feeling emotionally flat and disconnected.
Relationship strain
Difficulty being present at home, short fuse, or feeling like those closest to you can't understand.
Moral injury
Guilt, shame, or a sense that what you witnessed violated your personal values, even when you had no real choice.
TRANSPARENT PRICING
Fees & Medicare Rebates
Clear, upfront pricing with Medicare rebates available for eligible sessions with a GP Mental Health Treatment Plan.
Individual Session
50-minute session
$260
Standard psychological therapy. Suitable for anxiety, stress, low mood, trauma, PTSD, and relationship difficulties.
Medicare rebate $101.55 with MHTP, out of pocket $158.45
$416
80-minute session
Extended Session
Extended sessions allow more time for deeper or complex work - useful when 50 minutes isn't enough time to do the session justice without feeling rushed.
Medicare rebate $101.55 with MHTP, out of pocket $314.45
Workcover
Billed to insurer
60-minute session
Grace is a SIRA approved provider. A letter of approval from your case manager is required prior to commencement.
Telehealth sessions also available under Workcover funding
How Medicare rebates work
With a Mental Health Treatment Plan from your GP, you can access up to 10 Medicare rebates per calendar year. Your GP will need to review your progress at set intervals.
1
2
Visit your GP and request a long consult for a Mental Health Treatment Plan.
Your GP prepares a MHTP and writes a referral letter for Grace.
3
After 6 sessions, your GP reviews progress and can refer for a further 4.
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Maximum of 10 rebated sessions per calendar year.
COMMON QUESTIONS
Before you get in touch
A few things people usually want to know before booking.
What can I expect in a first session?
Your first session is a chance to get to know each other. Grace will ask about what brought you to therapy and what you're hoping to get from it. There's no pressure to share everything at once, it's all at your pace.
Can I use my private health insurance?
You do not need a referral to see us privately. If you would like to claim your sessions on your health insurance policy, please check with your insurance company as to what you are eligible for.
Are telehealth sessions as effective as in-person?
Yes, telehealth sessions follow the same structure and therapeutic approach as in-person therapy. They're conducted via our practice system, Zanda, and attract the same Medicare rebates. Where in-person is clinically recommended, Grace will discuss that with you.
What if I need to cancel?
Cancellations or reschedules happen, we know life is busy. We ask that you get in touch as early as possible to reschedule. Cancellations within 48 hours incur a fee of 50% of the session cost. Cancellations within 24 hours, or failure to attend, incur the full session fee.